Gut Food

Perfectly bite-sized jam tarts, with 15-minute chia jam and tender gluten and dairy free pastry. Chia seeds have the ability to absorb liquid fast, which allows them to set syrupy fruit to a delici...

This naturally sweetened brittle adds a gorgeous element of texture to this beautiful bowl of berries. Buckwheat is a great source of fibre and antioxidants, and we love its distinctive crunch. We ...

Do sub the blackberries for other soft fruits you have to hand, this works really well with frozen fruit too. Ingredients3 apples 150g unsalted butter 80g coconut sugar 3 eggs 1 tsp vanilla 160g Bu...

This gut friendly breakfast bowl is great for busy mornings. Soaking oats overnight makes them easier to digest. Served with a mix of seeds, this muesli is full of fibre, plant-based protein and a ...

By Emma Hatcher.Creamy, cosy and comforting. You can’t really taste the mustard or smoked paprika, but they add depth of flavour, a bit of umami and a little golden colour too.Swapping a baked brea...

By Deliciously Ella. This crunchy, juicy, sour ferment is a delicious way to look after your gut. Raw cabbage is fermented in its own brine which transforms it into a probiotic and fibre-filled sau...

By Emma Hatcher.We know that when it comes to gut health, diversity is key, with research suggesting we should be eating and drinking at least 30 different plant foods each week. So I’m excited to ...

By Emma Hatcher.Come January every year, I try to be a bit kinder to my body and gut. Resetting from the whirlwind of Christmas, I endeavour to pack my diet with plenty of fruit and veg - especiall...

By Laura TiltLots of rich food, late nights, and more alcohol than normal can leave your gut feeling a little fragile after the festive season, but balance (and comfort!) is usually restored once y...