Gut Food

As the days get colder, there’s nothing quite like a comforting bowl of creamy porridge to start your day. With mixed seeds and almonds, it’s supercharged with fibre and protein. We love it topped ...

This creamy cavolo nero gnocchi is the perfect solution for those busy evenings when you want something both nourishing and delicious but lack time and energy. Hearty and quick to prepare, it’s als...

Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.

These Spiced Chickpea Pastry Parcels are the perfect thing to make for a summer Sunday lunch, or to pack for a picnic for something a little special. With fragrant spices, packed with veggies and c...

Need a quick dinner? These chilli tahini noodles are packed with nine different plants and you’ll have them on the table in under 20 minutes. With crispy, pan-fried tofu for protein, a smooth tahin...

This recipe is specially crafted to follow the low FODMAP guidelines by minimising those ingredients that could be potentially triggering for your gut, which may lead to discomfort. We firmly belie...

As the days are beginning to grow warmer, this spring lunch buddha bowl is the perfect choice for those who fancy a lighter, yet nutritious meal that is bursting with flavour. Made with delicious s...

More and more often, you’ll hear the phrase 'eating a rainbow' in the context of encouraging a healthy diet. Which is all about getting a variety of fruits and vegetables into your daily meals and ...

Looking to get more plants in your diet? This herby cauliflower traybake with garlic tahini yoghurt is the easiest way to get more veg in your life with very little effort, perfect for busy weeks. ...