Gut Food

To me, autumn is the ideal porridge season. I’m after nourishment, cosiness and big flavours to help wake me up when it’s getting cold out and these three recipes deliver. I’ve used my go-to base p...

By Lizzie King.This is an old family favourite, a tweak on what I used to make for myself, that I quickly realized my son could enjoy too at a young age. The perfect warming supper bowl when vitami...

By Lizzie KingThere is nothing more comforting to me than a bowl of steaming, fragrant rice with ladles of unctuous, aromatic curry covering it. As this recipe uses fish, it is light, as well as be...

Poor bread. For many years it was given a pretty bad rap. But with the resurgence of traditionally made fermented bread (ie sourdough), it is coming back into favour for all the right reasons. For...

By Emma HatcherI discovered one-pot pasta thanks to the brilliant women that are Anna Jones and Martha Stewart. A totally genius idea and such a simple method of cooking pasta, I haven’t been able ...

By Lizzie King.A picnic-perfect treat that is great straight from oven to table, as well as sliced up from the fridge cold at a later date. Using summery vegetables and roasting them simply in a tr...

By Eve Kalinik. The Paloma is one of my all-time favourite cocktails, so I wanted to create one without the booze and with the same zingy high. Being alcohol free it is kinder to our gut, plus the ...

By Emma Hatcher.An easy, vibrant, no-fuss dinner that suits summer entertaining just as much as it does a weeknight. Make the pesto in advance for minimal effort on the night - and you could even c...

By Lizzie King  To satisfy a sweet tooth, but with a healthy twist, this granola is simple to make and packed with energy, antioxidants and minerals, to keep you going throughout the day.  Chocolat...