Gut Food

Serves 2 (with lots of kraut left over) Preparation Time: 30mins + 3 hours to 3 days fermenting timeCooking Time: 6 minutes Ingredients For the Kraut: - 100g live white cabbage kraut- multicolour...

Chances are you’ve heard the word microbiome (or ‘biome for short) - but what exactly is it, and how can you keep yours in good shape? Microbiome basics The word microbiome is the collective name f...

Serves 4 A wonderfully easy back-to-school recipe, that’s perfect for a quick weeknight dinner, with any leftovers ideal for lunch boxes. To make this lower in FODMAPs use the green tops of the spr...

There's always a real sense of excitement in the office when our colleague Amy brings in some of her amazing sourdough bread for us all to share, as well as a fair bit of jostling around the table ...