Gut Food

Serves 16 With crunchy nuts, chewy dates and silky chocolate, these chocolate tiffin bars are full of texture as well as totally addictive. They’re the perfect treat to have on hand to feed any hun...

By Emma Hatcher.Every so often, in amongst the December feasting, I crave something fresh, crunchy and zingy. This vibrant salad ticks all of the right boxes. Really easy to put together, it keeps ...

This has all the winter warming feels around it and it’s got plenty of gut nourishing ingredients to have your belly smiling. Salmon is an excellent source of omega 3’s that we need to take in thro...

  Personally, I’ve no time for rock hard caramel on an apple. Having had fixed ‘train-track’ braces for four years I’ve already spent enough time in the dentist chair. Instead, the caramel to accom...

Ingredients (Makes 3-4 pancakes, serves 1-2 people) For the pancakes 1 banana 100ml almond milk 70g oats Coconut oil   For the top 1 tbsp chia seeds (optional) 1 large handful of strawberries (or ...

  As autumn draws in and we focus on keeping our health as strong as possible, it is more crucial than ever to ensure we eat the rainbow. Doing this also means fibre levels are high, which will fee...

Serves 2 (with lots of kraut left over) Preparation Time: 30mins + 3 hours to 3 days fermenting timeCooking Time: 6 minutes Ingredients For the Kraut: - 100g live white cabbage kraut- multicolour...

Chances are you’ve heard the word microbiome (or ‘biome for short) - but what exactly is it, and how can you keep yours in good shape? Microbiome basics The word microbiome is the collective name f...

Serves 4 A wonderfully easy back-to-school recipe, that’s perfect for a quick weeknight dinner, with any leftovers ideal for lunch boxes. To make this lower in FODMAPs use the green tops of the spr...