Gut Food

With Dietitian Eve Kalinik  It’s not uncommon to feel a bit uninspired by our usual snack options. Even more challenging to find ones that we think will satisfy our taste buds and tickle the fancy ...

Biryani is a rice dish that's traditionally made with rice, spices, fresh vegetables and meat or fish, cooked in the oven in layers. Here I’ve simplified the steps, cooking everything in one pan. W...

A simple and most refreshing pud. You’ll need a 1 litre jelly mould to make this, or something similar. I used an elderflower flavoured kombucha, which worked a treat - but why not try out lots of ...

Ingredients   Almond oats25g oats 1 tsp maple syrup1 tsp almond butter25ml milk ‘Nougat’ yogurt 100g natural yogurt ½ tsp honey1 tsp almond butter Chocolate oats25g oats1 tbsp of unsweetened cocoa ...

Celebration times like Easter can be challenging if you follow a special diet. Don't worry though, I’ve got you with these Hot Cross Bun Muffins! These little cakes are packed with all of the flavo...

By Laura Tilt. If you love veggies, you probably don’t need persuading to try my Oven-Baked Frittata with Peas, Puy lentils and Broccoli. But if you want to learn more about the benefits of eating ...

Serves 8 Ingredients A drizzle of oil 200 grams purple sprouting or tenderstem broccoli, ends trimmed 250 grams frozen peas 10 eggs ½ tsp salt and a pinch of ground black pepper 125g cooked puy l...

Serves 2  For the stir fry  2 portions of noodles (we use buckwheat or brown rice noodles)  1 large carrot  1 large courgette  1 tablespoons sesame seeds 100g frozen edamame beans  Sesame oil 1 re...

A deliciously hearty warm salad, with slices of halloumi cheese, seasonal purple-sprouting broccoli and nutty quinoa. Pouches of pre-cooked grains can be a brilliant base for quick, healthy lunches...