Gut Food

This recipe makes a pesto so green and creamy you’ll have to stop yourself eating it all at once with a spoon. Adding a splash of the fermented milk drink, kefir, not only incorporates some extra g...

My favourite way to eat out. A fresh, crisp Niçoise with a gut-food boost. Cooking potatoes and leaving them to cool changes their carbohydrate structure, turning it into a resistant starch, a preb...

This Buddha Bowl is a great one to take with you when you are out and about, or even getting onto a plane, it provides a really good balance of macronutrients and micronutrients to support your hea...

This unconventional smoothie combo is the perfect way to start the day. The brilliant mixture of sweet dates, creamy avocado and zingy berries makes this drink perfectly balanced. SERVES 2TIME 5 mi...

This traybake is ideal for a quick summer dinner as it’s made to have minimal washing up and is flavour filled with lots of veggies and a delicious tangy salsa verde. SERVES 4TIME 40 minutes Ingred...

Get ready for a healthy and satisfying lunch idea with Dr Hazel Wallace's gut-loving grain bowl. This dish ticks all the boxes as it's packed with lots of greens, fibre and plant-based protein. One...

These are very rich, deeply chocolatey with the perfect nut crunch. A happy addition to a cup of tea or elevenses. Naturally gluten free and a feast for your gut bugs with buckwheat and hazelnuts. ...

This is full of fibre from all the vegetables to feed our microbes and encourage them to thrive. When our microbiome is abundant our brain is happy! The gut-brain axis is a connection between the g...

Using lots of store cupboard ingredients, this creamy roasted aubergine dip has lots of umami flavours and is simple and easy to create.SERVES 4TIME 55 minutes Ingredients 2 aubergines3 tablespoon...