Gut Food

This winter warmer is the perfect comforting meal. Roasting the cauliflower to start with brings out the rich flavour and paired with garlic and miso makes this a flavour-packed dish. Soak up with ...

Looking after your gut and keeping your microbes well fed doesn’t have to be difficult or expensive. It’s not about overhauling what you currently eat either, it's about making small changes that ...

A supply of this in the freezer is just what you need to get through weekends, holidays or half terms with a houseful. This has all the gut loving goodness of live yoghurt, and nuts and seeds with ...

Spice up your meals by making this speedy black bean curry. It’s got plenty of seasonal kale and a kick from the mustard seeds, making it the perfect dish to get home to after a long day.SERVES 4TI...

I’ve packed as much pumpkin as I can into these fluffy and FODMAP-friendly baked doughnuts. The sweet, bright orange puree helps make for the most delicious texture when baking gluten-free..Simply ...

Who doesn’t love a comforting crumble – especially as we succumb to the dark, chilliness of Autumn. I still have memories of eating crumble in primary school – it was my favourite pudding! Here I h...

We've pulled together seven gut-loving recipes from Lizzie King covering lunch, dinner and dessert. We’ll take the fish curry followed by the apple and blackberry cake. You? Apple & Blackberry ...

The earthy butternut squash is perfect in this heavily spiced tomato chilli-non carne. It's a filling meal, perfect for the winter months when you come in from a long day in the cold.SERVES 4 TIME ...

Fresh and crunchy, these are what I make when I’ve had a busy day at work and want to relish in the last warm nights of summer. This recipe uses FODMAP-friendly ingredients, but being wonderfully a...