Gut Food

A delicious brunch idea if you want to mix up your sweet options and try something new. The berries, maple and vanilla give it a lovely flavour. Serves: 2 Time: 25 minutes Ingredients 2 thick slice...

By Lizzie King. Packed with plant-points this Spinach and Feta Quiche is ideal for both delicious weekday lunches and picnics in the park. Dig in! IngredientsFor the pastry: 150g plain flour (do us...

We're bringing Greece and Greek-inspired food into the house and garden. A FODMAP friendly take on a Greek salad, this version swaps out high FODMAP red onion for finely sliced red cabbage, given e...

Symprove spotlight series Reading time: 5 minutes Immunologist, Dr. Jenna Macciochi has spent her life exploring the complexities of our immune system and published her first book about the immu...

By Emma Hatcher.Each recipe makes 8 x 75ml or 6 x 100ml lollies. My ice lolly moulds are 85ml moulds (not very common) so I simply drink any extra mixture that doesn't fit. Lactose and dairy free y...

By Gastroenterology Dietitian, Dr Sammie Gill. Based on research to date, we now know that the gut microbiome is a hub of activity that can influence the health of other organs of the body (includi...

Full of plant-points as well as flavour, these dips are as at home at a party just as much as they are in a lunchbox. I like making one or two on a Sunday to have on hand throughout the week and I ...

Colourful, quick summer in a bowl. Pre-cooked packet grains are great for this. Enough said. Lisa, The Gut Stuff.Takes 10 minutesServes 2Ingredients250g (5½oz) pre-cooked grains (freekeh. buckwheat...

This brekkie is truly for EVERYONE, couldn't be easier to make and can add all your favourite toppings to suit your tastes! What's not to love - a great start to your day! Alana, The Gut Stuff.Take...