Gut Food

By Farzanah Nasser These pancakes are loaded with gut-loving ingredients: Vitamin A from the pumpkin/squash is important for the cells of your gut lining. The ground almonds are great at supporting...

By Amelia FreerWe are all becoming more aware of the importance of maintaining a healthy gut to help prevent a multitude of health issues from low mood to chronic disease and there are some really ...

By Emma Hatcher.This recipe is inspired by Donal Skehan’s Spicy Tofu and Mushroom Stir-Fry, from his book Super Food in Minutes. The combination of crispy, meaty mushrooms and sticky, saucy tofu is...

To me, autumn is the ideal porridge season. I’m after nourishment, cosiness and big flavours to help wake me up when it’s getting cold out and these three recipes deliver. I’ve used my go-to base p...

By Lizzie King.This is an old family favourite, a tweak on what I used to make for myself, that I quickly realized my son could enjoy too at a young age. The perfect warming supper bowl when vitami...

By Lizzie KingThere is nothing more comforting to me than a bowl of steaming, fragrant rice with ladles of unctuous, aromatic curry covering it. As this recipe uses fish, it is light, as well as be...

Poor bread. For many years it was given a pretty bad rap. But with the resurgence of traditionally made fermented bread (ie sourdough), it is coming back into favour for all the right reasons. For...

By Emma HatcherI discovered one-pot pasta thanks to the brilliant women that are Anna Jones and Martha Stewart. A totally genius idea and such a simple method of cooking pasta, I haven’t been able ...

By Lizzie King.A picnic-perfect treat that is great straight from oven to table, as well as sliced up from the fridge cold at a later date. Using summery vegetables and roasting them simply in a tr...